Special forces workout monday

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3-4 Sets

8-12 Reps

30 Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3-4 Sets

8-12 Reps

30 sec Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3-4 Sets

8-12 Reps

30 sec Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

3-4 Sets

8-12 Reps

30 sec Rest

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

Band Assisted Pull-up

3-4 Sets

8-12 Reps

30 sec Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3-4 Sets

8-12 Reps

30 sec Rest

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