Sparta A

Exercise 1

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

6-12 Reps

1:00 Rest

Exercise 2

İncline Cable Fly

Equipment: Bench, Cable, Full Gym

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4 Sets

6-12 Reps

1:00 Rest

Exercise 3

Low Cable Crossover

Equipment: Cable, Full Gym

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2 Sets

6-12 Reps

1:00 Rest

Exercise 4

High Cable Crossover

Equipment: Cable, Full Gym

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2 Sets

6-12 Reps

1:00 Rest

Exercise 5

Cable Lying Triceps Extensions

Equipment: Cable, Full Gym

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3 Sets

6-12 Reps

1:00 Rest

Exercise 6

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

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Cable One-Arm Overhead Triceps Extension

3 Sets

6-12 Reps

1:00 Rest

Exercise 7

Rope Pushdown

Equipment: Cable, Full Gym

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3 Sets

6-12 Reps

1:00 Rest

Exercise 8

Calf Raise

Equipment: Dumbbells, Full Gym

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4 Sets

6-12 Reps

1:00 Rest

Exercise 9

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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4 Sets

6-12 Reps

1:00 Rest

Exercise 10

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

6-12 Reps

1:00 Rest

Exercise 11

Lever Chest Press

Equipment: Full Gym, Machine

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Extra Sets

Extra Reps

Extra Rest

Exercise 12

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Extra Sets

Extra Reps

Extra Rest

Incline Dumbbell Press

İncline Cable Fly

Low Cable Crossover

High Cable Crossover

Cable Lying Triceps Extensions

Cable One-Arm Overhead Triceps Extension

Rope Pushdown

Calf Raise

Lever Seated Calf Raise

Standing Calf Raise

Lever Chest Press

Inner Chest Press Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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