Exercise 1 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 1' Rest
Exercise 2 Barbell Military Press (Overhead press) Equipment: Barbell, Full Gym View Details 3 Sets 8 Reps 1.5' Rest
Exercise 6 Lying Barbell Triceps Extension Equipment: Barbell, Bench, Full Gym View Details 3 Sets 10 Reps 1' Rest
Exercise 7 Bench Dips on Floor Equipment: Bench, Full Gym View Details 3 Sets ESAURIMENTO Reps 2' Rest