Spalle

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

15 Sets

3 Reps

1 Rest

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

15 Sets

3 Reps

1 Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

15 Sets

3 Reps

1 Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

10 Sets

3 Reps

1 Rest

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

10 Sets

3 Reps

1 Rest

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