Souplesse

Exercise 1

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Upavistha Konasana

Seated Hamstring Stretch

Seated Groin / Adductor Stretch

Lying Hamstring Stretch

Thigh fly (Adductor Magnus Stretch)

Cossack Squat

Standing Cross Leg Hamstring Stretch

Lying Glute Stretch

Kneeling Hip Flexor Stretch

Seated Toe Touches

Bow Pose

Seated Straight Leg Calf Stretch

Crouching Heel Back Calf Stretch

Standing Knee Hugs

Piriformis Stretch

Half Kneeling Hip Flexor Stretch

Inner Thigh Side Stretch

Butterfly Stretch

Lying Upper Body Rotation

Standing Toe Touches

Lying Upper Body Rotation

Cat Cow Pose

Toe Extensor Stretch

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5 Min Total Abs Workout

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