soulder

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

12 Reps

60s Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

4 Sets

10 Reps

60s Rest

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

7 Sets

12 Reps

30s Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

4 Sets

12 Reps

60s Rest

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

4 Sets

12 Reps

60s Rest

Cross Cable Face Pull

Equipment: Cable, Full Gym

Cross Cable Face Pull

4 Sets

10 Reps

60s Rest

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

4 Sets

15 Reps

45s Rest

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