Exercise 1 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 60s Rest
Exercise 2 Alternating Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 10 Reps 60s Rest
Exercise 3 Seated Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 7 Sets 12 Reps 30s Rest
Exercise 4 Bent Over Lateral Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 60s Rest