Soufiane Leg Day

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1:30 Rest

Exercise 2

Leg Press

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1:30 Rest

Exercise 3

Seated Leg Curl

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1:30 Rest

Exercise 4

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1:30 Rest

Exercise 5

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

2 min Rest

Exercise 6

Hip Adduction Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1:30 Rest

Exercise 7

Hip Abduction Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1:30 Rest

Exercise 8

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

1:30 Rest

Exercise 9

Leg Press Calf Raise

Equipment: Full Gym, Machine

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3 Sets

20 Reps

1:30 Rest

Dumbbell Goblet Squat

Leg Press

Seated Leg Curl

Leg Extension

Step Up + Opposite Elbow to Knee Twist

Hip Adduction Machine

Hip Abduction Machine

Bodyweight Standing Calf Raise

Leg Press Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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