Soper – Back

Workout

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Row in Doorway

3 Sets

AMRAP Reps

1m Rest

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

AMRAP Sets

Pyr Reps

2m Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

3 Sets

AMRAP Reps

1m Rest

Kneeling Pulldown With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Kneeling Pulldown With Resistance Band

AMRAP Sets

Pyr Reps

2m Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

AMRAP Reps

1m Rest

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