Soper

Exercise 1

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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AMRAP Sets

Pyr Reps

2m Rest

Exercise 2

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

AMRAP Reps

2m Rest

Exercise 3

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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AMRAP Sets

Pyr Reps

2m Rest

Exercise 4

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

AMRAP Reps

2m Rest

Exercise 5

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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AMRAP Sets

Pyr Reps

2m Rest

Exercise 6

Crunches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

1m Rest

Exercise 7

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

1m Rest

Exercise 8

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

1m Rest

Exercise 9

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1m Rest

Kneeling Push-up

Incline Push-up

Kneeling Diamond Push-Up

Decline Push-up

Chair Dips

Crunches

Lying Scissor Kick

Heel Touch

Toe Reaches

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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