Sons of Thunder – Chest

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

Failure Reps

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

4 Sets

Failure Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

Failure Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Failure Sets

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

Failure Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

Failure Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

Failure Reps

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

3 Sets

Failure Reps

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