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Workout

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

12 Reps

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

15 Reps

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

8 Reps

Dandayamana Bharmanasana | Balancing Table Pose

Equipment: Full Gym, NO EQUIPMENT

Dandayamana Bharmanasana | Balancing Table Pose

2 Sets

30 sec Rest

Kicks Leg Bent

Equipment: Full Gym, NO EQUIPMENT

Kicks Leg Bent

2 Sets

8 Reps

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

Cobra Push-up

5 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

6 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

40-60 sec Rest

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

Bridge Pose

40-60 sec Rest

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