Softball Season Pitcher Workout

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

8-10 Reps

2 Rest

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

3 Sets

10 Reps

2 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-10 Reps

2 Rest

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