sofiane snake road

Workout

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

2 Sets

10 Reps

15 Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

1 Sets

10 Reps

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

1 Sets

10 Reps

10 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

1 Sets

10 Reps

10 Rest

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