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Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 ( 1 adaptace) Sets

12- faliure Reps

1min Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

2 Sets

12 Reps

1min Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3( 1 adaptace) Sets

8 Reps

1,5min Rest

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

2 Sets

12 Reps

2min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3( 1 adaptace) Sets

12 Reps

1.5min Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

2 Sets

10 Reps

2min Rest

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