Snodgrass fall semester 22

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

30 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

10 Reps

40 seconds Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

15 Reps

2 minutes Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

15 Reps

3 minutes Rest

Squat

Equipment: Barbell, Full Gym

Squat

2 Sets

20 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

2 Sets

10 Reps

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

10 Reps

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

10 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

McNary Fall 22 Tate, Fall semester 22