Snatched

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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5 Sets

3 Reps

Exercise 2

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Happy Baby Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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