small muscles

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Push-down

Equipment: Cable, Full Gym

Push-down

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

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