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Workout
Exercise 1
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Chair Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Single Dumbbell Close-grip Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Tate Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 18
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 22
Arm Blaster Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Dumbbell Curl On Arm Blaster
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
One Arm Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Seated Alternating Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
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Body Fat Index
Calories Burned
Daily Calorie Calculator
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Exercises List
Neck
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Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
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