Sliced And Diced

Exercise 1

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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5 Sets

25 Reps

45 Sec Rest

Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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5 Sets

15 Reps

30 sec Rest

Exercise 3

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 Reps

1:00min Rest

Exercise 4

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

25 Reps

:30 Rest

Exercise 5

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

25 Reps

:30 Rest

Exercise 6

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

25 Reps

:30 Rest

Exercise 7

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

25 Reps

:30 Rest

Exercise 8

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

12 Reps

:30 Rest

Exercise 9

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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5 Sets

20 Reps

:45 Rest

Exercise 10

Hanging Knee Raises

Equipment: Full Gym

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5 Sets

12 Reps

:45 Rest

Exercise 11

Squat

Equipment: Barbell, Full Gym

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5 Sets

15 Reps

1:00 Rest

Exercise 12

Romanian Deadlift

Equipment: Barbell, Full Gym

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5 Sets

20 Reps

1:00 Rest

Exercise 13

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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5 Sets

12 Reps

1:00 Rest

Exercise 14

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

25 Reps

:30 Rest

Exercise 15

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1:00 Rest

Exercise 16

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

25 Reps

1:00 Rest

Seated Bench Leg Pull-in

Dumbbell Shoulder Press

Cross Body Push-up

Mountain Climber

Leg Raise

Leg Raise

Dead Bug

Front to Side Plank

Captains Chair Leg Raise

Hanging Knee Raises

Squat

Romanian Deadlift

Dumbbell Bulgarian Split Squat

Bodyweight Sumo Squat

Curtsy Squat

High Knee Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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