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slam
Workout
Exercise 1
One Arm Medicine Ball Slam
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 2
Backward Medicine Ball Throw
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 3
Medicine ball Overhead Slam
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 4
Medicine Ball-Sit-up Throw
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 5
Medicine Ball Rotational Throw
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 6
Supine Medicine Ball Chest Throw
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 7
Standing Medicine Ball Chest Pass
Equipment:
Exercise Ball, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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