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Workout

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

20 Sets

2 Reps

15 Rest

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

10 Sets

2 Reps

30 Rest

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Plie Squat

20 Sets

2 Reps

15 Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

50 Sets

20 Reps

120 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

30 Sets

2 Reps

30 Rest

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