Skill Exercises

Workout

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

3 Sets

AMRAP Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

AMRAP Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

ARMAP Reps

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

Handstand Push-Up

AMRAP Reps

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

Double unders Sets

AMRAP Reps

Chin-Up

Equipment: Full Gym

Chin-Up

3 Sets

AMRAP Reps

Muscle-Up

Equipment: Full Gym

Muscle-Up

3 Sets

AMRAP Reps

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

Toes to Bar

3 Sets

AMRAP Reps

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