Sjukgymnastik + Core

Exercise 1

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

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Exercise 7

Cable Shrug

Equipment: Cable, Full Gym

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Exercise 8

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Band Seated Row

Equipment: Full Gym, Resistance Band

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Exercise 13

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

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Exercise 14

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

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Exercise 15

Vertical Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

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Exercise 18

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

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Exercise 19

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 28

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Dumbbell Lying External Shoulder Rotation

Equipment: Dumbbells, Full Gym

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Exercise 30

Dumbbell Lying External Shoulder Rotation

Equipment: Dumbbells, Full Gym

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Exercise 31

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 32

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Alternate Leg Raises

Leg Raise

Leg Raise

Bicycle Crunch

Mountain Climber

Resistance Band Pull Apart

Cable Shrug

Swimming

Lying Scissor Kick

Reverse Crunch

Floor Hyperextension

Band Seated Row

Band Side Lying Clam

Band Side Lying Clam

Vertical Mountain Climber

Scapular Protraction and Retraction

Band Side Lying Leg Lift

Band Side Lying Leg Lift

Bird Dog

Jumping jack

Side Bridge

Side Bridge

Superman

Plank

Elbow To Knee Twists

Push-up With Rotation

Banded Glute Bridge

Dead Bug

Dumbbell Lying External Shoulder Rotation

Dumbbell Lying External Shoulder Rotation

Dumbbell Lateral Raise

Burpees

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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