sj

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8,6,5,5 Reps

90 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

8,8,6 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

10,10,10 Reps

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

3 Sets

10,10,10 Reps

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