siyamirambo: triceps

Workout

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

Standing Barbell Triceps Extension

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

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siyamirambo: forearm Hibrid