siyamirambo: leg | hip | calf

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

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siyamirambo: abs