siyamirambo: abs

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

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