Six Pack by November

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

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