SitUps-Alternate

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

8 Reps

30 Rest

Exercise 2

Standing Cable Crunch

Equipment: Cable, Full Gym

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3 Sets

12 Reps

15 Rest

Exercise 3

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 7

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 12

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 16

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

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Exercise 17

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 18

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Cross Crunch

Standing Cable Crunch

Crunches

Bicycle Crunch

Lying Scissor Kick

Decline Sit-up

Crunch With Leg Raise

Weighted Crunch

Bodyweight Windmill

Tuck Crunch

Captains Chair Leg Raise

Weighted Sit-ups

Hanging Side Knee Raises

Weighted Front Plank

Barbell Side Bend

Landmine Twist

Ab Wheel Rollout

Sit-ups

Russian Twist

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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