Sitting Wide Leg Adductor Stretch

Exercise 1

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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5 Sets

15f Reps

45sec Rest

Exercise 3

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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5 Sets

25 Reps

45sec Rest

Exercise 4

Step Up Single Leg Balance with Bicep Curl

Equipment: Dumbbells, Full Gym

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Step Up Single Leg Balance with Bicep Curl

5 Sets

10 Reps

45sec Rest

Exercise 5

Step Up Single Leg Balance with Bicep Curl

Equipment: Dumbbells, Full Gym

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5 Sets

10 Reps

45sec Rest

Exercise 6

Nordic Hamstring Curl

Equipment: Full Gym, Machine

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5 Sets

12 Reps

45sec Rest

Exercise 7

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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5 Sets

12 Reps

45sec Rest

Exercise 8

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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5 Sets

25 Reps

1:00 Rest

Exercise 9

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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5 Sets

20 Reps

45sec Rest

Exercise 10

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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5 Sets

15 Reps

45sec Rest

Exercise 11

Superman

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

12 Reps

45sec Rest

Exercise 12

Barbell Thruster

Equipment: Barbell, Full Gym

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5 Sets

12 Reps

45sec Rest

sitting wide leg adductor stretch