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Workout

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

12 Reps

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