Sissel

Exercise 1

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

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3 Sets

10 Reps

60 Rest

Exercise 2

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

60 Rest

Exercise 3

Squat

Equipment: Barbell, Full Gym

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Exercise 4

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

60 Rest

Exercise 5

Smith Machine Reverse Kickback

Equipment: Full Gym, Machine

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Exercise 6

Squat on The Abductor Machine

Equipment: Full Gym, Machine

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Exercise 7

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

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Exercise 8

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 9

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 12

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Smith Machine Good Morning

Equipment: Full Gym, Machine

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Exercise 14

Barbell Bench Front Squat

Equipment: Barbell, Full Gym

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Kettlebell Clean and Jerk

Push-Up to Renegade Row

Squat

Thigh fly (Adductor Magnus Stretch)

Smith Machine Reverse Kickback

Squat on The Abductor Machine

Banded Seated Hip Abduction

Banded Glute Bridge

Fire Hydrant

Fire Hydrant

Bench Glute Flutter Kicks

Frog Reverse Hyperextension

Smith Machine Good Morning

Barbell Bench Front Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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