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Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

One-Arm Barbell Row

Push-down

Equipment: Cable, Full Gym

Push-down

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

Face Pull

Equipment: Cable, Full Gym

Face Pull

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