Sırt ve Triceps

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

8 Sets

5 Reps

2 Rest

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

8 Sets

5 Reps

2 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

8 Sets

5 Reps

2 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

8 Sets

5 Reps

2 Rest

Barbell Lying Back of the Head Tricep Extension

Equipment: Barbell, Full Gym

Barbell Lying Back of the Head Tricep Extension

8 Sets

5 Reps

2 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

8 Sets

5 Reps

2 Rest

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

3 Sets

5 Reps

2 Rest

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estocada péndulo Göğüs ve Biceps