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Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 set Sets

12 tekrar Reps

1 dakika dinlenme Rest

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

3 set Sets

12 tekrar Reps

1 dakika dinlenme Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 set Sets

12 tekrar Reps

1 dakika dinlenme Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 set Sets

12 tekrar Reps

1 dakika dinlenme Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

4 set Sets

12 tekrar Reps

1 dakika dinlenme Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

4 set Sets

12 tekrar Reps

1 dakika dinlenme Rest

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