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Exercise 1

Close Grip Cable Row

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1 Rest

Exercise 2

Cable Bent Over Row

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1 Rest

Exercise 3

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 Rest

Exercise 4

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 Rest

Exercise 5

Romanian Deadlift

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

1 Rest

Exercise 6

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 Rest

Exercise 7

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

1 Rest

Exercise 8

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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3 Sets

12 Reps

1 Rest

Exercise 9

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 Rest

Close Grip Cable Row

Cable Bent Over Row

Pull-Up

Dumbbell Walking Lunge

Romanian Deadlift

Standing Calf Raise With Dumbbell

Barbell Hip Thrusts

Cable Donkey Kickback

Frog Pump

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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