SIRT VE BACAK

Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

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1 Sets

1 Reps

1 Rest

Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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1 Sets

1 Reps

1 Rest

Exercise 3

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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1 Sets

1 Reps

1 Rest

Exercise 4

Dumbbell Row

Equipment: Dumbbells, Full Gym

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1 Sets

1 Reps

1 Rest

Exercise 5

Deadlift

Equipment: Barbell, Full Gym

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1 Sets

1 Reps

1 Rest

Exercise 6

Romanian Deadlift

Equipment: Barbell, Full Gym

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1 Sets

1 Reps

1 Rest

Exercise 7

Smith Machine Squat

Equipment: Full Gym, Machine

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1 Sets

1 Reps

1 Rest

Exercise 8

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 Reps

1 Rest

Exercise 9

Leg Press

Equipment: Full Gym, Machine

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1 Sets

1 Reps

1 Rest

Exercise 10

Seated Leg Curl

Equipment: Full Gym, Machine

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1 Sets

1 Reps

1 Rest

Exercise 11

Leg Extension

Equipment: Full Gym, Machine

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1 Sets

1 Reps

1 Rest

Exercise 12

Leg Extension

Equipment: Full Gym, Machine

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1 Sets

1 Reps

1 Rest

Exercise 13

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

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1 Sets

1 Reps

1 Rest

Rowing Machine

Lat Pulldown

Barbell Bent Over Row

Dumbbell Row

Deadlift

Romanian Deadlift

Smith Machine Squat

Bulgarian Split Squat Jump

Leg Press

Seated Leg Curl

Leg Extension

Leg Extension

Standing Barbell Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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