Sırt triceps

Workout

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

4-15 Sets

30sn Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4-15 Sets

30sn Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

4-15 Sets

30sn Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

4-15 Sets

30sn Rest

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

4-15 Sets

30sn Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

4-15 Sets

30sn Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Bla bla bla Chest & Shoulders