Sırt/Triceps

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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5 Sets

12-10 Reps

1 Rest

Exercise 2

Seated Cable Row

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 3

Cable Rear Pulldown

Equipment: Cable

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4 Sets

12 Reps

1 Rest

Exercise 4

Seated Row Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Rest

Exercise 5

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 6

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 7

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 8

Push-down

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 9

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

z bar Rest

Exercise 10

Lever Triceps Extension

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Rest

Exercise 11

Triceps Dip Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Rest

Lat Pulldown

Seated Cable Row

Cable Rear Pulldown

Seated Row Machine

Cable Straight Arm Pulldown

Barbell Bent Over Row

Cable Rope Overhead Triceps Extension

Push-down

Lying Barbell Triceps Extension

Lever Triceps Extension

Triceps Dip Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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