Sırt-Triceps

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 2

Seated Cable Row

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 3

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 4

Assisted Pull-up

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 5

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 6

Rope Pushdown

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 7

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 8

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 9

Dumbbell Row

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 10

Barbell Lying Back of the Head Tricep Extension

Equipment: Barbell, Full Gym

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Barbell Lying Back of the Head Tricep Extension

4 Sets

12 Reps

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Assisted Pull-up

Lever Reverse T-Bar Row

Rope Pushdown

High Pulley Overhead Tricep Extension

Seated Dumbbell Triceps Extension

Dumbbell Row

Barbell Lying Back of the Head Tricep Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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