sırt triceps

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

2 Sets

5 Reps

40 Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

4 Sets

10 Reps

40 Rest

Dumbbell Seal Row

Equipment: Dumbbells, Full Gym

Dumbbell Seal Row

3 Sets

10 Reps

1dk Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

4 Sets

10 Reps

1dk Rest

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

Dumbbell Incline Two Arm Extension

5 Sets

15 Reps

1dk Rest

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

4 Sets

10 Reps

1dk Rest

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

4 Sets

15 Reps

1dk Rest

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