SIRT-Trapez

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Table Inverted Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

Face Pull

Equipment: Cable, Full Gym

Face Pull

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