SIRT-PULLDOWN

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4*12 Sets

1.5 DK Rest

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

3*12 Sets

1.5 DK Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3*12 Sets

1.5 DK Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3*12 Sets

1.5 DK: Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

BİCEPS-DUMBEL Göğüs-Pres Makina