SIRT – ÖN KOL

Workout

Muscle-Up

Equipment: Full Gym

Muscle-Up

5 Sets

1 Reps

1 Rest

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

3 Sets

1 Reps

1 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

1 Reps

1 Rest

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

3 Sets

1 Reps

1 Rest

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

3 Sets

1 Reps

1 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

1 Reps

1 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

DEVAMKE Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

OMUZ – GÖĞÜS – ARKA KOL abs