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Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

Single Arm Twisting Seated Cable Row

Equipment: Cable, Full Gym, Resistance Band

Single Arm Twisting Seated Cable Row

4 Sets

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

4 Sets

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

4 Sets

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

3 Sets

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

Cable Kneeling Biceps Curl

Equipment: Cable, Full Gym

Cable Kneeling Biceps Curl

3 Sets

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

3 Sets

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

3 Sets

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