SIRT ÖN KOL

Exercise 1

Deadlift

Equipment: Barbell, Full Gym

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5 Sets

12-10-10-8-8 TEKRAR Reps

60 SANİYE Rest

Exercise 2

Seated Row Machine

Equipment: Full Gym, Machine

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5 Sets

12-10-10-8-8 TEKRAR Reps

60 SANİYE Rest

Exercise 3

Dumbbell Row

Equipment: Dumbbells, Full Gym

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5 Sets

15 TEKRAR Reps

60 SANİYE Rest

Exercise 4

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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5 Sets

15 TEKRAR Reps

60 saniye Rest

Exercise 5

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

20 TEKRAR Reps

60 SANİYE Rest

Exercise 6

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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5 Sets

12-10-10-8-8 TEKRAR Reps

60 SANİYE Rest

Exercise 7

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 SUPER SET Sets

15 TEKRAR Reps

60 SANİYE Rest

Exercise 8

Hammer Curl

Equipment: Dumbbells, Full Gym

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4 SUPER SET Sets

15 TEKRAR Reps

60 saniye Rest

Exercise 9

Cable Curl

Equipment: Cable, Full Gym

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5 Sets

12-10-10-8-8 TEKRAR Reps

60 SANİYE Rest

Deadlift

Seated Row Machine

Dumbbell Row

Rope Straight Arm Pulldown

Hyperextension

EZ Bar Preacher Curl

Seated Incline Dumbbell Curl

Hammer Curl

Cable Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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