Sırt , Ön kol

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

15-12-10-8 Reps

30 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

15-12-10-8 Reps

30 Rest

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

4 Sets

15-12-10-8 Reps

30 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

15-12-10-5 Reps

30 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

15-12-10-5 Reps

30 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

15-12-10-8 Reps

30 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4q Sets

15-12-10-8 Reps

30 Rest

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