Sırt Omuz Gogus

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Cable Rear Pulldown

Equipment: Cable

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Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 4

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 5

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Exercise 10

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 11

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 12

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 13

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 15

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 16

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Pull-Up

Cable Rear Pulldown

Lat Pulldown

Barbell Bent Over Row

Cable Straight Arm Pulldown

Dumbbell Row

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Smith Machine Behind Neck Press

Smith Machine Shoulder Press

Cable Lateral Raise

Two Arm Cable Front Raise

Arnold Press

Bench Press

Dumbbell Pullover

Dumbbell Fly

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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