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Workout

Unilateral Lat Stretch on the Wall

Equipment: Full Gym, NO EQUIPMENT

Unilateral Lat Stretch on the Wall

15 Sets

3 Reps

40 Rest

PVC Hip Hinge

Equipment: Full Gym, NO EQUIPMENT

PVC Hip Hinge

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

Side Bend Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Side Bend Press | Gymstick

Banded Overhead Triceps Extension

Equipment: Full Gym, Gymstick, Resistance Band

Banded Overhead Triceps Extension

Dumbbell Single Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Single Arm Lateral Raise

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

Cobra Push-up

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

Dumbbell Renegade Row

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