Sırt/Kanat

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10 Reps

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

10 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

10 Reps

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

4 Sets

10 Reps

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